PeeFat's Journal, 11 April 2010

Weigh In record (no journal entry) for 11 April 2010
217.5 lb Lost so far: 25.5 lb.    Still to go: 72.5 lb.    Diet followed poorly.

Diet Calendar Entry for 11 April 2010:
625 kcal Fat: 38.16g | Prot: 61.38g | Carb: 10.32g.   Breakfast: benefibre, Chicken Breast (Skin Not Eaten), olive oil, green pepper, kale, unsalted butter. more...
on diet Atkins   losing 0.3 lb a week

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TheKarenS recorded a Journal Entry and a Weight Entry at 177.0 lb.

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