Weigh In record (no journal entry) for 15 May 2012
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188.2 lb
Lost so far: 8.2 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1642 kcal
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Fat: 47.62g | Prot: 128.29g | Carb: 163.32g.
Breakfast: special k cho, milk fat free. Lunch: Instant Mashed Potatoes, boneless skinless chicken breast, Green Snap Beans , honey barbecue sauce. Dinner: Light Ranch Dressing, Finely Shredded Mild Cheddar Cheese, Buffalo Style Chicken Strips. Snacks/Other: Super Advanced Whey Protein Vanilla, milk fat free, Fruit & Nut Medley, 100 Calorie Pack Chocolate Cake with Creamy Filling. more...
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losing 2.8 lb a week
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usersrdum's weight history
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