Weigh In record (no journal entry) for 14 December 2017
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134.0 lb
Lost so far: 4.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1091 kcal
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Fat: 59.58g | Prot: 91.25g | Carb: 48.60g.
Breakfast: Bacon, Egg (Whole) , Mayonnaise , Tuna in Oil (Canned). Lunch: Chocolate Cake (with Chocolate Icing) , Chicken Curry. Dinner: Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) . more...
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gaining 3.1 lb a week
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