Weigh In record (no journal entry) for 14 December 2017
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162.7 lb
Lost so far: 10.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2017:
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1731 kcal
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Fat: 39.21g | Prot: 201.05g | Carb: 142.80g.
Breakfast: 煮鸡蛋, Myprotein Impact Whey Protein Matcha Flavor, Dearmill 金沙奶皇. Lunch: 鸡胸肉（不吃皮）. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 柿子, 柿子, 圣女果. more...
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losing 15.4 lb a week
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