Weigh In record (no journal entry) for 15 May 2012
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236.7 lb
Lost so far: 40.7 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1840 kcal
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Fat: 82.87g | Prot: 105.34g | Carb: 194.03g.
Breakfast: Bananas, Taste of Inspirations Greek Nonfat Yogurt - Plain, Blueberries, Coffee, Coffee. Lunch: Sliced Swiss Cheese, Buffalo Chicken (Deli), 100% Whole Wheat Sliced Bread, Raw Zucchini, Raw Green Beans. Dinner: Skim Milk, Chocolate Cake, Napoli-Style Pizza Crust, Pasta Sauce - Roasted Garlic, Mozzarella Cheese. Snacks/Other: Hannaford White String Cheese, Hannaford White String Cheese, Trader Joe's Walnuts, Trader Joe's Raw Almonds, Orange. more...
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2638 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 15.4 lb a week
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