Jasonbl4's Journal, 15 May 2012

198.0 lb Lost so far: 16.8 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 80.43g | Prot: 78.85g | Carb: 207.29g.   Breakfast: Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Cheese Nips Baked Snack Crackers, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread, Chocolate Chip Cookies (Soft Type), Cheese Pizza with Vegetables, Pizza with Meat. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma. more...

2384 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...