redherpbluederp's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
128.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2012:
1360 kcal Fat: 99.60g | Prot: 76.90g | Carb: 36.89g.   Breakfast: horizon organic half & half. Lunch: tgi friday's broccoli, butter kroger, 10 oz. Sirloin. Dinner: nori, sesame seeds, cream cheese original, hass avocado, Wild Alaskan Smokeye Salmon. more...
losing 8.4 lb a week

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