Weigh In record (no journal entry) for 15 May 2012
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138.6 lb
Lost so far: 26.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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775 kcal
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Fat: 23.42g | Prot: 19.23g | Carb: 128.59g.
Breakfast: Half & Half, Coffee, Sugar. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi), Half & Half, Coffee, Sugar, Zucchini, Spinach, Macaroni, Beets, Cabbage. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Cran-Grape Juice, Oriental Ramen Noodles. Snacks/Other: Yogurt Covered Raisins, Oil Popped White Popcorn. more...
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1683 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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