Weigh In record (no journal entry) for 15 May 2012
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245.0 lb
Lost so far: 10.6 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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899 kcal
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Fat: 26.04g | Prot: 71.02g | Carb: 98.68g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), 1% Fat Milk, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Lunch: Cafe Steamers Roasted Chicken Marsala. Dinner: Berry Almond Chicken Salad. Snacks/Other: Tortilla Chips (White Corn), Pink Lady Apples. more...
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gaining 2.3 lb a week
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