Weigh In record (no journal entry) for 11 April 2010
|
129.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 April 2010:
|
1730 kcal
|
Fat: 81.50g | Prot: 77.00g | Carb: 181.50g.
Breakfast: Large Eggs, Black Label Fully Cooked Bacon, Singles Fat Free American Cheese Slices, 35 Calorie Wheat Bread. Lunch: French Fries (Small), Jr. Bacon Cheeseburger. Dinner: Cheese Enchiladas, Singles Fat Free American Cheese Slices, Black Label Fully Cooked Bacon, Normandy Blend. Snacks/Other: Special K Bar Chocolatey Drizzle, Planters Salted Extra Large Virgina Peanuts, Chips Ahoy 100 Calorie Packs, ACTIVIA LT VANILLA 4PK. more...
|
|
1690 kcal
|
Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendylinkous's weight history
|