Weigh In record (no journal entry) for 11 April 2010
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262.8 lb
Lost so far: 27.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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1821 kcal
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Fat: 47.27g | Prot: 100.66g | Carb: 269.50g.
Breakfast: Coffee, 100% Lactose Free Fat Free Milk, Cheerios Toasted Whole Grain Oat Cereal, Light & Fit Yogurt - Blackberry. Dinner: Portabella Mushrooms (Grilled), Caesar Salad Dressing, Beef Filet Mignon, Italian Bread, Broccoli, Romaine Lettuce. Snacks/Other: Oranges, Red Delicious Apples, special K strawberry, Chewy Bars - Oats & Chocolate, Rold Gold Pretzel Sticks, Soft Pretzels (with Salt). more...
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gaining 2.8 lb a week
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