Weigh In record (no journal entry) for 13 December 2017
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132.1 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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216 kcal
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Fat: 10.50g | Prot: 8.20g | Carb: 23.56g.
Breakfast: Ясно Солнышко Хлопья Овсяные #3. Lunch: Миндаль. more...
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steady weight
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