Weigh In record (no journal entry) for 15 May 2012
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145.2 lb
Lost so far: 5.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1011 kcal
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Fat: 29.19g | Prot: 67.95g | Carb: 117.40g.
Breakfast: Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds), Crushed Pineapple in 100% Pineapple Juice, Bananas, Coffee (Brewed From Grounds), Caramel Macchiato Coffee Creamer, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Bananas, Hard-Boiled Egg. Dinner: Red Potatoes (Flesh and Skin), Cooked Carrots (from Fresh, Fat Added in Cooking), Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). more...
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2137 kcal
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Activities & Exercise:
Driving - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (fast) - 35 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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