Weigh In record (no journal entry) for 13 December 2017
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178.1 lb
Lost so far: 14.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1924 kcal
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Fat: 91.72g | Prot: 119.56g | Carb: 151.90g.
Breakfast: Aldi Fettarme Milch, Frisch Gepresster Orangensaft. Lunch: Gekochtes Ei, Penny To Go Salatbox Hähnchenbrust, Holstensegen Baked Potatoes-2 Gegarte Kartoffeln mit Kräuterquark. Dinner: Dreistern Sülze mit Gurken, Dulano Cabanossi, Hafermehlbrot, Marbertz Nussbrot, Freihofer Gourmet Fruchtaufstrich Sauerkirsch-Granatapfel, Eiweiß, Milbona Quark Magerstufe. Snacks/Other: Duplo Chocnut. more...
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2511 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 16 hours. more...
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losing 3.1 lb a week
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