Weigh In record (no journal entry) for 13 December 2017
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280.6 lb
Lost so far: 20.3 lb.
Still to go: 93.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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2510 kcal
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Fat: 87.59g | Prot: 246.23g | Carb: 180.66g.
Breakfast: Filé de Frango Grelhado, Activia Ameixa Zero Gordura, Quaker Farinha de Aveia, Chamyto Leite Fermentado, Supply Life Pasta de Amendoim Integral Adoçada com Agave. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Atlhetica Best Whey Milho Verde, Agtal Barra de Mixed Nuts Coco e Amêndoas, Banana. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Óleo de Soja, Contra-filé. Snacks/Other: Hipercalórico caseiro sabor amendoim e baunilha, Filé de Frango Grelhado, Azeite de Oliva Extra-Virgem, Pizza de Pepperoni (36 cm), Atlhetica Best Whey Peanut Butter. more...
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losing 1.5 lb a week
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