Weigh In record (no journal entry) for 13 December 2017
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180.6 lb
Lost so far: 49.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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617 kcal
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Fat: 21.02g | Prot: 21.04g | Carb: 85.44g.
Breakfast: AdeS Leite de Soja Original, Nestlé Passatempo Leite, Tapioca de Queijo. more...
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losing 0.9 lb a week
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