Weigh In record (no journal entry) for 13 December 2017
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152.1 lb
Lost so far: 13.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1305 kcal
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Fat: 86.25g | Prot: 72.14g | Carb: 64.39g.
Breakfast: Alface, Seara Presunto Cozido, President Queijo Prato, Morangos. Lunch: Ovo Frito, Alface, Rúcula, Abobrinha Refogada, Azeite de Oliva Extra-Virgem, Cebolas Maduras Cozidas, Carne do Peito de Frango. Dinner: Bauducco Chocottone, Borrussia Torresmo, Morangos. Snacks/Other: President Queijo Prato. more...
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losing 1.9 lb a week
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