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A new challenge will start from tomorrow. I prefer to take measurement on Sunday, so I'll do as below.
~This week's assessment~
Upper chest (1" below armpit): 34
Bust (fullest measurement): 35.50
Midriff (1" below bottom of breast): 29.50
Upper arm (2" below armpit): 10.74
Waist (smallest measurement): 27.50
Upper hip (3" below waist): 34
Lower hip (fullest measurement): 36.50
Upper thigh (1" below groin): 19.50
Mid thigh (fullest measurement): 19.75
Calf (fullest measurement): 14
*Above measurement points are from The FIRM system guide.
RDI(1200): below but close to recommendation.
Workout days: 5 days/week
The next week workout plan: Mon-HDS, Tue-CP, Wed-rest, Thu-HCF, Fri-CO, Sat-HCF, Sun-1hour walk(optional); pilates- 3times/week.
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126.0 lb
Lost so far: 1.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1022 kcal
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Fat: 26.75g | Prot: 81.98g | Carb: 122.60g.
Breakfast: coffee, Morningstar Farms sausage, Skim Milk -publix, Fiber One honey cluster cereal, Blueberries. Lunch: raisin, benefiber powder, ground flaxseed, apple, skim milk publix, steel cut oats. Dinner: benefiber powder, almond milk, salmon. Snacks/Other: Morningstar Farms Maple sausage, unsalted mini pretzel (4), skippy natural peanut butter, WATER, EAS carb control chocolate fudge. more...
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1720 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.8 lb a week
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