Weigh In record (no journal entry) for 13 December 2017
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201.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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922 kcal
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Fat: 33.15g | Prot: 46.30g | Carb: 114.10g.
Breakfast: Kroger Soft Baked Bar. Lunch: Kentucky Legend Hickory Smoked Ham, Fresh'n Easy Garden Salad, Kroger California French Style Dressing, Borden Shredded Cheddar Cheese, Smart Ones Spicy Chicken Slider. Dinner: Olafsons Naan Bread. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Kroger Original Turkey Smokehouse Jerky. more...
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steady weight
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watchnow's weight history
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