kirkcarp's Journal, 15 May 2012

Weigh In record (no journal entry) for 15 May 2012
248.6 lb Lost so far: 1.6 lb.    Still to go: 48.4 lb.    Diet followed N/A.

Diet Calendar Entries for 15 May 2012:
1481 kcal Fat: 63.48g | Prot: 60.70g | Carb: 181.86g.   Breakfast: Raspberry thumbprint scone (Canada), Nonfat Caffe Latte (Grande), provolone, whole wheat bread, egg. Lunch: McFlurry with Rolo (Snack Size), strawberries, cheddar cheese curd. Snacks/Other: Tazo Passion Shaken Iced Tea Lemonade (grande). more...
3497 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Shopping - 20 minutes, Housework - 30 minutes. more...
gaining 0.1 lb a week

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