Weigh In record (no journal entry) for 13 December 2017
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127.6 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1396 kcal
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Fat: 67.69g | Prot: 33.51g | Carb: 177.53g.
Breakfast: Chokito Chokito, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Milho Verde Cozido. Lunch: Abobrinha Cozida, Berinjela Cozida, Tomates, Chuchu, Abobrinha Cozida, Ovo Cozido. Snacks/Other: Garoto Baton Branco, Garoto Baton Branco, Garoto Baton Creme Morango, Ovo Cozido. more...
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losing 0.7 lb a week
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