TriciaLew's Journal, 15 May 2012

177.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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507 kcal

Fat: 9.51g | Prot: 49.77g | Carb: 55.88g.   Breakfast: Navels Oranges. Lunch: Mesquite Smoked Turkey. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Lettuce. Snacks/Other: Cinnamon Raisin Bagel, Cheese Wedges. more...

2214 kcal

Activities & Exercise: Shopping - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...