Ramona0's Journal, 13 December 2017

222.4 lb Lost so far: 107.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 59.97g | Prot: 105.09g | Carb: 202.97g.   Breakfast: Better Oats Oat Revolution Steel Cut with Protein. Lunch: Cooked Summer Squash (Fat Added in Cooking), HEB Seasoned Beef Skirt Steak, Birds Eye Superfoods Chickpeas & Spinach. Dinner: Myprotein Impact Whey Protein - Chocolate Brownie, Kodiak Muffins, Southern Tsunami Sushi Bar Rainbow Roll. Snacks/Other: Ritz Crackers - Fresh Stack, StarKist Foods Tuna Creations Ranch, Cuties Clementines, Bananas. more...

3093 kcal

Activities & Exercise: Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...