Weigh In record (no journal entry) for 13 December 2017
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138.9 lb
Lost so far: 9.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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541 kcal
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Fat: 27.00g | Prot: 33.68g | Carb: 50.69g.
Breakfast: Bell Peppers, Finn Crisp Thin Crispbread, Tine Mager Cottage Cheese, Coffee. Lunch: Coffee, Green Tea. Dinner: Oven Baked Potato French Fries (from Frozen), Coop Laksefilet. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added) , Clementines . more...
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losing 5.4 lb a week
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