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Tuesday down 7 From w/e @ MI Apt
Did NOT WALK hungover chick/rice grilled cheese fried shrimp
142@ 11 pm
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140.2 lb
Lost so far: 11.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2017:
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884 kcal
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Fat: 31.76g | Prot: 60.73g | Carb: 89.13g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Slim-Fast Shake Mix - Chocolate Royale. Lunch: White Rice, Peter Luger Steak House Old Fashioned Sauce, Perdue 98% Lean Ground Chicken. Dinner: Onions , Pepperidge Farm Light Style 7-Grain Bread, American Cheese. more...
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losing 7.0 lb a week
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