ozorowsky's Journal, 11 April 2010

209.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2619 kcal

Fat: 145.70g | Prot: 98.29g | Carb: 251.32g.   Breakfast: French Vanilla Coffee Creamer. Lunch: Sugar Free Raspberry Ice Drink Mix, French Fries (Medium). Dinner: Spicy Garlic & Lime Grilled Shrimp Combo, Sweet Corn on the Cob (Unbuttered), Memphis Dry Rub Ribs with Dijon BBQ Sauce. Snacks/Other: Nachos with Cheese, Beans, Ground Beef and Peppers. more...

2628 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...