Weigh In record (no journal entry) for 13 December 2017
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158.1 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1592 kcal
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Fat: 68.13g | Prot: 49.83g | Carb: 195.94g.
Lunch: Koffie met Melk, De Lelie Platte Kaas, Delhaize Surimi en Krabsalade, Eiersalade, Volkoren Brood. Dinner: Devos Lemmens Belgian Pickles, Varkensworst of Burger, Spinaziepuree. Snacks/Other: Coca-Cola Coca-Cola Zero, Harde Snoepjes, Imperial Chocoladepudding, Imperial Chocoladepudding, Olijven, Rammenas. more...
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losing 6.2 lb a week
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