Weigh In record (no journal entry) for 15 May 2012
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217.6 lb
Lost so far: 62.6 lb.
Still to go: 97.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1412 kcal
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Fat: 52.30g | Prot: 43.80g | Carb: 185.40g.
Breakfast: Churn Style Butter, 100% Whole Grain Wheat Bread, Blueberries & Cream Instant Oatmeal, Diet Dr. Pepper (12 oz Can). Lunch: Diced Peaches in Light Syrup, Diet Dr. Pepper (12 oz Can), Hot & Ready Sausage Pizza. Dinner: Diet Dr. Pepper (12 oz Can), Churn Style Butter, 100% Whole Grain Wheat Bread, Mixed Vegetables, Velveeta Cheesy Skillets - Tuna Melt. Snacks/Other: Grilled Cheese Sandwich Crackers. more...
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losing 8.4 lb a week
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