Weigh In record (no journal entry) for 01 November 2017
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145.5 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2017:
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413 kcal
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Fat: 18.61g | Prot: 22.81g | Carb: 41.40g.
Lunch: Sambal dari Buah-buahan, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe, Cap Cay Kuah. more...
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arlyneisye's weight history
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