Amarok's Journal, 31 January 2008

152.4 lb Lost so far: 42.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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56 kcal

Fat: 0.35g | Prot: 1.29g | Carb: 13.38g.   Lunch: carrot. Snacks/Other: peach. more...

2410 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Exercise machine (fast) - 32 minutes, Stretching (yoga) - 5 minutes, Dance (fast step, aerobic) - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...