Weigh In record (no journal entry) for 15 May 2012
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1700 kcal
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Fat: 75.86g | Prot: 82.02g | Carb: 177.07g.
Breakfast: Multi Grain Wrap, Creamy Peanut Butter, Strawberries, Coffee (Brewed From Grounds) , Cream (Half & Half, Fat Free) . Lunch: Thai-Style Chicken Spring Rolls, Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Lettuce Salad with Assorted Vegetables, Lite Caesar Salad Dressing, Cheese Pizza (Frozen, Cooked). more...
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2550 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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