Weigh In record (no journal entry) for 13 December 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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3239 kcal
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Fat: 71.51g | Prot: 171.69g | Carb: 470.44g.
Breakfast: Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Avena. Lunch: Asdomar Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta, Sasso Olio d'oliva. Dinner: Spinaci, Grana Padano Grana Padano, Granarolo Ricotta Light, Uovo, Farina Bianca. Snacks/Other: Myprotein Burro di Arachidi, Vivi Verde Coop Gallette di Mais Biologiche, Alpina Fiocchi di Latte, Coop Gallette di Mais Biologiche, Myprotein Impact Whey Protein, Farina Bianca, Latte di Riso, Coop Gallette di Mais Biologiche. more...
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steady weight
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