Weigh In record (no journal entry) for 13 December 2017
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233.0 lb
Lost so far: 40.3 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1625 kcal
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Fat: 66.79g | Prot: 71.92g | Carb: 180.20g.
Breakfast: Boter, Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood , Stevig Spelt Brood, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: AH Jonge Kapucijners, AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Bloemkool, Cottage Cheese (2% Vet). Dinner: Jumbo Koffieroom, AH Gerookte Magere Spekblokjes, AH Geraspte Goudse Kaas Belegen 48+, AH Gesneden Uien, AH Basic Macaroni, Bleekselderij, Euro Shopper Passata Di Pomodoro, AH Olijfolie Traditioneel, AH Geschrapte Worteltjes, Courgette, Champignons. Snacks/Other: Delicata Pure Chocolade 72%, Mandarijn, Appel. more...
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losing 2.0 lb a week
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