soundnstyle's Journal, 11 April 2010

224.5 lb Lost so far: 59.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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862 kcal

Fat: 24.34g | Prot: 46.94g | Carb: 123.66g.   Breakfast: Kix, Milk (1% Lowfat with Added Vitamin A). Lunch: Four Layer Hamburger and Macaroni Casserole. Snacks/Other: Milk (1% Lowfat with Added Vitamin A). more...

3684 kcal

Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 45 minutes. more...