Weigh In record (no journal entry) for 13 December 2017
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200.8 lb
Lost so far: 9.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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3017 kcal
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Fat: 117.06g | Prot: 188.40g | Carb: 300.98g.
Breakfast: Cannellini Bean Brownies, Banana, Total 0% Greek Yoghurt. Lunch: Fitjoy Frosted Cinnamon Roll, Alpro Almond Yoghurt . Dinner: Morrisons Sweet Chilli Chicken Mini Fillets, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Snacks/Other: Magnum Almond Tub, Great Value Sugar Free Cherry Gelatin Dessert, Ohyeah Salted Caramel, Chocolate Con Leche Con Avellanas, Morrisons Free from Triple Chocolate Chunk Cookies, Jell-O Protein Frosty (Quest), Monster Energy Ultra. more...
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4143 kcal
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Activities & Exercise:
Working - 2 hours, Watching TV/Computer - 3 hours, Cooking - 50 minutes, Stretching (yoga) - 5 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 12 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Weight Training (Bodybuilding) - 1 hour and 4 minutes, Bike Machine (Cycling) - 10 minutes, Rowing - 5 minutes, Shopping - 26 minutes. more...
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gaining 4.6 lb a week
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