Weigh In record (no journal entry) for 13 December 2017
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175.0 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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3122 kcal
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Fat: 62.87g | Prot: 172.62g | Carb: 397.38g.
Breakfast: Mandorle, Biotech Usa Hydro Whey Zero - MM, La Finestra Sul Cielo Pangermoglio Bio, Banane - MM, Premium Crema di Marroni - MM, Ultra Omega 3, Filetto di Vitello - MM. Lunch: Pasta Riccioli - MM, Mutti Passata di Pomodoro, Extra Virgin Olive Oil, Carne Macinata (90% Magra / 10% di Grassi). Dinner: Spaghetti Farro Alce Nero - MM, Fesa di Tacchino Cruda - MM, Zucchine Crude - MM, Mutti Passata di Pomodoro, noce. Snacks/Other: Merluzzo - MM, Riso Basmati Curtiriso/Golden Sun - MM, Inkospor Barretta X-Treme Protein Cruncher - MM, Mutti Passata di Pomodoro, Matteo SPUNTINO PRE WO - MM, Polvere Burro PB2 Ciocco - MM, Yogurt Olympus Greco 0% Naturale - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Extra Virgin Olive Oil, noce, Matteo SPUNTINO - MM, Polvere Burro PB2 Ciocco - MM, Yogurt Olympus Greco 0% Naturale - MM, Prometeo Farina Integrale Farro Monococco Prometeo - MM, Extra Virgin Olive Oil, noce. more...
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gaining 3.1 lb a week
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