Weigh In record (no journal entry) for 13 December 2017
|
202.6 lb
Lost so far: 4.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2017:
|
1025 kcal
|
Fat: 54.30g | Prot: 30.95g | Carb: 106.90g.
Lunch: C1000 Mandarijnen, Jumbo Fruitmix Met Kiwi en Aardbei. Dinner: Aldi Melba Toast Naturel, Président Brie 60+. Snacks/Other: Jumbo Appeltaart. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
E.lena90's weight history
|