Weigh In record (no journal entry) for 11 April 2010
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183.2 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2010:
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2410 kcal
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Fat: 72.60g | Prot: 215.10g | Carb: 151.52g.
Breakfast: cappuccino italiano, fette, manzotin. Lunch: crackers, Fiocchi di Latte, involtini, cappuccino original, mela. Dinner: crackers, fiocchi di latte, albume, orzoro. Snacks/Other: fette, cappuccino original, alpina. more...
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gaining 2.2 lb a week
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chtamina's weight history
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