Weigh In record (no journal entry) for 15 May 2012
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165.5 lb
Lost so far: 19.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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730 kcal
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Fat: 45.81g | Prot: 50.38g | Carb: 28.32g.
Breakfast: split top WHEAT BREAD, Boiled Egg, Hollywood Safflower Oil Enriched Expeller Pressed, Coffee. Lunch: Cooked Asparagus (from Fresh), Reduced Fat Beef Franks. Dinner: Beef Liver. more...
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losing 17.5 lb a week
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suzzap's weight history
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