Weigh In record (no journal entry) for 15 May 2012
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172.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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972 kcal
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Fat: 29.35g | Prot: 55.91g | Carb: 126.27g.
Breakfast: Jus d'orange, Birchermuesli, Bananen, Fruit Yogurt (Lowfat, 9g Protein Per 8oz), Coffee. Lunch: Jambon Fermier, Mayonnaise, Hüttenkäse De Suisse, Äpfel, Tomaten, Weißbrot. more...
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2231 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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