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21.6%
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161.7 lb
Lost so far: 11.3 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1515 kcal
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Fat: 38.89g | Prot: 87.75g | Carb: 221.14g.
Breakfast: Chia Seeds, Clover Honey, Blackberries. Lunch: Goji Berries, Pecan Nuts, Red Quinoa - Eden Organic Whole Grain. Dinner: Chicken Parmesan. Snacks/Other: Pitted Dates, Almonds, Goji Berries, Natural Turkey Jerky. more...
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losing 7.0 lb a week
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