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31.9
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138.7 lb
Lost so far: 3.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2017:
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1910 kcal
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Fat: 80.36g | Prot: 46.00g | Carb: 255.45g.
Breakfast: 防彈可可. Lunch: 蜜棗, 自助餐. Dinner: 星巴克 (Starbucks) 蔓越莓乳酪麵包, 火龍果, 綠葉生菜, 蛋炒飯, 西點蛋糕 零食. more...
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gaining 1.5 lb a week
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