Weigh In record (no journal entry) for 13 December 2017
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133.6 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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1045 kcal
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Fat: 54.23g | Prot: 61.94g | Carb: 76.52g.
Breakfast: Mayonnaise , Bacon, Tuna in Oil (Canned), Coffee with Milk. Lunch: Butterhead Lettuce (Includes Boston and Bibb Types) , Bacon, Egg (Whole) . Dinner: Cucumber, Bacon, Pastamania Aglio Olio. Snacks/Other: Almonds . more...
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losing 1.5 lb a week
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