Wake's Journal, 15 May 2012

222.5 lb Lost so far: 2.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 54.90g | Prot: 50.07g | Carb: 197.96g.   Breakfast: Bacon, Egg & Cheese Biscuit (Regular). Lunch: 6" Ham (Black Forest without Cheese). Dinner: chicken and cheese quesadilla, salsa, tortilla chips, frozen margarita. Snacks/Other: Sugar Free Metamucil, Chewing Gum (Sugarless). more...

2824 kcal

Activities & Exercise: Shopping - 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...