Weigh In record (no journal entry) for 15 May 2012
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169.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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1226 kcal
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Fat: 45.55g | Prot: 38.44g | Carb: 166.69g.
Breakfast: Original Powder Creamer, Original Powder Creamer. Lunch: Mayonnaise, Tomatoes, Hamburger (Single Patty), Hamburger or Hotdog Rolls. Dinner: Broccoli, Cinnamon Sugar, Margarine, Sweet Potato, Pork Chop. Snacks/Other: Apples, Sourdough Hard Pretzels. more...
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losing 4.9 lb a week
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genie1234's weight history
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