Weigh In record (no journal entry) for 13 December 2017
|
121.3 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2017:
|
441 kcal
|
Fat: 25.80g | Prot: 39.35g | Carb: 16.36g.
Lunch: Telur Rebus, Tempe, Tahu Kukus, Saus Tomat, Saus Lada atau Pedas. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arlyneisye's weight history
|