Weigh In record (no journal entry) for 13 December 2017
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2017:
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2671 kcal
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Fat: 37.82g | Prot: 152.81g | Carb: 424.93g.
Breakfast: 鶏胸肉(皮なし), ご飯, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), フィッシュソーセージ (65g), 玄米（中粒、調理済み）, もやし, 目玉焼き. Dinner: 鶏胸肉(皮なし), ご飯, 昆布ぽん酢, もやし. Snacks/Other: ローソン あんぱんこしぱん, インパクトホエイプロテイン ナチュラルチョコレート, 食パン, ぶどう糖, イチゴジャム. more...
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losing 7.7 lb a week
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