Weigh In record (no journal entry) for 15 May 2012
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132.2 lb
Lost so far: 9.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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2100 kcal
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Fat: 76.19g | Prot: 127.18g | Carb: 248.06g.
Breakfast: Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original, Frozen Sliced Strawberries. Lunch: Nonfat Strawberry Greek Yogurt, Boneless Skinless Chicken Breast, Baby Carrots , Roasted Red Pepper Hummus, Almonds , Gala Apples. Dinner: Crispy Honey Chicken, P.F. Chang’s Combo Fried Rice, Chicken Lo Mein. more...
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steady weight
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