Weigh In record (no journal entry) for 15 May 2012
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207.0 lb
Lost so far: 68.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2012:
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924 kcal
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Fat: 13.15g | Prot: 66.71g | Carb: 149.47g.
Breakfast: 100% Liquid Egg Whites, GOLEAN Cereal, Milk (Nonfat) . Lunch: Bananas, Avocados, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Oranges, Apples, Pears. more...
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gaining 3.9 lb a week
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tschmick's weight history
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