Weigh In record (no journal entry) for 12 December 2017
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249.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 December 2017:
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1900 kcal
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Fat: 62.57g | Prot: 89.56g | Carb: 184.33g.
Lunch: Great Value Deli Style Sliced Low-Moisture Part-Skim Mozzarella Cheese, Nabisco Flavor Originals Sociables Baked Savory Crackers, John Soules Foods Grilled Chicken Breast Strips, Marketside Thai Style Chopped Salad Kit. Dinner: Zucchini Lasagna. Snacks/Other: Roasted Broiled or Baked Chicken (Skin Not Eaten), Pina Colada, Arbor Mist Pinot Grigio White Pear, Arbor Mist Pinot Grigio White Pear, Arbor Mist Pinot Grigio White Pear, Pecan Nuts, Dunkin' Donuts Coffee with Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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3133 kcal
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Activities & Exercise:
stationary bike - 30 minutes, weight training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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